Fitness Training and Nutrition Coaching

Train confidently, find balance, and transform your life with us online or in-person!

Our clients no longer struggle with:

 

  • No more experimentation with fad diets, hoping they will stick. If you’re tired of being distracted by quick fixes and unsustainable results, this is perfect for you!

  • Changing habits for the better is difficult on your own, especially when you only answer to yourself! Get the accountability you’ve been missing and start making meaningful progress towards your health and fitness goals.

  • The best diet for you, is the one that you can commit to and sustain long-term. When you have a sustainable diet, life is more flexible, especially when family is in town or when you’re going out with friends on the weekend. A restrictive diet might get you results in the short-term, but can you sustain it?

 

Here’s Why Our Coaching is Different

  • Custom Nutrition Plans

    You’ll never have to worry about a cookie-cutter nutrition program again.

  • Certified Personal Trainers and Nutrition Coaches

    Get the support of a fully qualified and knowledgeable coach — not a fly-by-night “coach.”

  • A Balanced Life

    Develop a healthy balance between nutrition, exercise, family, social gatherings and life!

Schedule a Call

Meet the Head Coach

Monica Salamanca is the owner and Head Coach of Longevity Health & Performance, which offers 1 on 1 fitness coaching both in-person and online. Monica is a dedicated and compassionate coach who is committed to helping individuals embark on transformative fitness journeys, while embracing a positive relationship with food and their bodies. With a deep understanding of the complexities of human experiences, Monica brings a unique blend of empathy, knowledge, and unwavering support to each coaching relationship.

Drawing from Monica's extensive background in exercise science and coaching over 150 people to bettering their health, she has developed a holistic approach that addresses not only the surface-level challenges but also delves into the underlying thought patterns and beliefs that may be holding individuals back from getting further in their health & fitness journey. Through her nurturing and non-judgmental style, Monica creates a safe and open space where clients feel empowered to explore their short and long-term fitness goals, confront obstacles practically, and learn to ditch the all-or-nothing thinking when it comes to getting in shape.

Qualifications:

Certified Strength & Conditioning Specialist, National Strength & Conditioning Association

Certified Personal Trainer, National Academy of Sports Medicine

Certified Nutrition Coach L1, Precision Nutrition

Certified Women’s Coaching Specialist (in progress)

What Our Clients Say

  • "When I first started this program I just wanted to look skinny. You have taught me what it is to be beautiful, confident, and strong. You pulled me up when I did not realize how low and far I had gone. I thank you for what you are creating and bringing out in me. Thank you."

    Rachel H.

  • "You are amazing to work with! You’re positive and also know how to motivate and encourage me to keep pushing forward and be open to changes. Every week I look forward to our sessions to see what else I can do or achieve and check-ins are similar where your feedback and support inputs/changes etc. keeps me on track and accountable. Look forward to continuing."

    Triana D.

  • "The best decision I have made for myself was to hire Monica's my health coach! She is amazing and I would (and have) recommend her to my friends and family. She's super knowledgeable, friendly, funny, and relatable!"

    Lauren C.

You Can Transform Your Life!

  • 1. SCHEDULE A STRATEGY CALL

    Schedule your call and submit your application so we can get to know you and help clarify your goals.

  • 2. CREATE A PLAN

    On the Strategy Call, we will come up with a plan to achieve your short and long-term goals.

  • 3. GET SUSTAINABLE RESULTS

    Eliminate your short-term diets and start developing your habits for a healthier lifestyle.

SCHEDULE A CALL

Be Confident and in Control

At Longevity Health & Performance we know you are the kind of people who want to be confident and in control of your personal health. In order to be that way, you need professional fitness and nutrition coaching.

The problem is most people lack the knowledge to sustain long-term success, which makes you feel like giving up because nothing is working.

We believe getting healthy ought to be simple. We understand how it feels to be putting in so much effort and how nothing seems to be working. That’s why we became Certified Personal Trainers and Nutrition Coaches who have helped over 150 people get results.

Here’s how it works. First, schedule a Strategy Call with the head coach. Then, together we will come up with a plan. Once you sign up, we’ll start getting you results!

Schedule a Strategy Call, so you can eliminate your frustrations and start feeling confident and in control of your personal health!