Take Your Health & Performance to the NEXT LEVEL!

Monica is a Certified Strength & Conditioning Specialist (CSCS) with over 6 years of experience helping others get stronger, and keep up with the demands of life and sport. She is familiar with helping all individuals get stronger and has worked with youth Volleyball athletes to prevent injury and enhance their performance on the court using evidence based training and programming. Monica is a body neutral women’s coaching specialist. She is non-judgmental, empathetic and compassionate towards all clients who are looking to get started with living a healthier lifestyle.

• Fat Loss

• Muscle Growth

• Injury Prevention

• Sports Performance

• Strength & Conditioning

• pre/post natal